Healthy Habits To Improve Sleep

What we eat, when we eat, what we do and when we do it are all

part of an intricate system of signals that our brain uses to regulate

our rhythmic cycle of energy. Honoring these rhythms is vital to our

sleep quality. Here are a few tips to improve your sleep:

Eat a variety of foods, limiting caffeine and sugar intake. Experiment

with light evening meals, and limit night time snacking. Eating too

much or too late can delay the emptying of the stomach leading

to physical discomfort when lying down. Avoid eating 2 hours

before bed. If you have nocturnal hypoglycemia a bedtime snack

can keep the blood sugar levels steady throughout the night.

Create a bedtime routine, keep your bedroom clean and free of

electronics. Reduce exposure to light and sound.

Golden Turmeric Milk Recipe

Improves sleep, digestion, and reduces inflammation.

Combine all ingredients in a sauce pan, bring to a boil then simmer over low heat for 5 minutes. Strain out the ginger and enjoy!

2 Cups Coconut milk

1 tspn Turmeric powder

1/4 tspn Black pepper (enhances absorption of tumeric)

1” Piece of sliced ginger

Raw honey as needed